How many pints of water should you drink a day?
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Six to eight glasses of 8-oz servings is the general recommendation; however this amount has not been researched. This amount will vary depending upon height and weight, activity level, climate, temperature, and metabolismFor example, If you sweat heavily and are physically active for long periods of time, then more water is recommended.

Keep in mind that it is important that fluids are replaced since about two-thirds of the human body is made up of water.

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