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How do you lose about 3 pounds a week?
become very active. i lost 5 pounds in three days. warm up with moving all your joints in circulars motions. get you blood pumping with aerobics , or jogging for five minutes. do a good stretch but...
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Can you lose 3 pounds a week?
you can, if you eat healthy, and exercise! but unless you are going somewhere or there is a special occasion, you don't have to lose weight that fast, you could gradually lose weight rather than...
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How do you lose 3 pounds in a week?
it's simple.
eat breakfast so you have enough energy to go through the day. then do a lot of exercise. 20 push-ups and 50 sit-ups, take a rest, 20 push-ups, 50 sit-ups, so on and so forth. i lost 5...
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How many pounds a week will you lose on low carb diet?
If you do Atkins and really stick to the induction phase of the diet, you will lose 7-10 pounds in the first 3 weeks. A lot of that is water weight so it slows down after the first few weeks. Then...
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How do you lose 60 pounds in 3 weeks?
You shouldn't loose more than about 3lbs per week because it isn't healthy; and loosing more than that you aren't going to be loosing fat anyways.
