How many servings of grain group foods should a child eat daily?

The updated Food Guide Pyramid recommended 6-11 daily servings from the bread and grain food group

You need to get the most servings out of the bread family.In fact you need to eat bread, cereal, rice, & pasta out of the bread group in fact 6 to 11 servings.

Fruits & Vegetables!

grains

You should direct yourself to the food pyramid for that one. I can only give tips on this one. Atleast a stack of cards worth of meat. You need bread, atleast one loaf. Eat as much vegetarian foods...