How many sets of bench press should you do how many sets of each decline incline and regular and which should you do first second and third?

Answer

You may like this site http://www.abcbodybuilding.com/exercise1.htm.
This talks about a fashion Arnold used to; the reason for dips and flyes.
http://www.x-rep.com/x_020206.htm

Lot of info.

BP sets: flat 2 at 75% of max followed by dips supersetted.
incline 2 at 75% of max followed by incline flyes supsetted.

BP order: flat for 2 weeks followed by incline. Then switch order.

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