that all depends on what type of bread you use and of course, the size.
About 4 slices of table bread will make one cup of bread crumbs. The bread will crumb best if stale or dried by leaving out overnight.
A slice of brown bread of 24 grams has 68 kcal (12.74 grams of carbohydrates but only 0.86 grams of lipids or fats.)
1.
One Banana has about 10 MEQs
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