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The number of calories burned by this activities is dependent on your own weight and how quickly you are climbing. You can calculate the number of calories you burn using this formula: MET x 3.5 x weight in kilograms ÷ 200 x duration in minutes. The MET value for walking up stairs while carrying something is 9, while the value for running upstairs is 15.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoIt takes 20,000 steps. For every 1,000 steps you take you burn 100 calories.
Wiki User
∙ 15y agoThat's only be a few minutes of work, so not much.
Wiki User
∙ 13y agoight in a normal days work you loss about 250 calories but you eat which is why you keep the calories
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How many steps does it take to burn off 300 calories?
20 STAIR steps (up OR down) will burn ONE calorie.
How many calories does 14000 steps burn?
Around 426 Cal's
How many steps do you have to take to burn 3500 calories?
If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
How many calories do you burn just by smiling?
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
How many calories did i burn doimg cardio?
how many calories did I burn doing cardio
How many calories do tomatoes burn?
Tomatoes do not burn calories.
How many calories do you burn drawing?
you burn 2 calories from drawing
How many calories do you burn when figure skating?
you burn about 346 calories an hour.....
Burn 31 carbohydrates how many calories?
You don't burn carbs, you only burn calories and fat.
How many calories on average does a woman 5'7'' tall burn walking 100 steps?
It depends on how much you weight. Heavier people require more energy to move and thus burn more calories than thinner people.
How many calories do you burn playing rugby?
I think they burn at least 110 calories
How many calories do you burn tubing?
10 calories
