Dried parsley spices has 292 calories per 100g (82 cals per oz). A typical size is 1 tablespoon, which provides 4 calories. This makes it about average for foodstuff.
2 tablespoons
1 cup = 16 tablespoons1 tablespoon = 0.06 cup
1 teaspoon
1 tbsp of dried parsley is about 1.3 grams. 1 tbsp of fresh parsley is about 3.75 grams.