As with any form of physical activity, you should be slow starting out, especially if you are not used to doing stuff like that. You shouldn't try to do workouts more than once a day, in the beginning. Work your way up.
One should simulate sex 7 or 8 times a day, or until raw. "Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before - it takes something from...
They say to go to the bathroom 4 to 5 times a day; however remember you go to the bathroom to times for your teeth. So you should have to urinate about 2 to 3times a day.