it really depends on your body weight/type. you should discuss this with your local physician or practitioner before you begin any training scheme. good luck :)
There's no reason you can't do it at least 5 days a week, especially if you're younger. 6 is probably the most however. You'll want to rest once a week just to give your body a break, even if you...
There really is no set amount. Most people pee 2-3 times per day but that can go up if you are drinking a lot of water or go down if not and you are sweating a lot. As long as you are not dehydrating...
You really shouldn't tan at all. It causes changes in your skin that create deep wrinkles and possibly skin cancer.
well if ur sour cream white like i am FRIGGEN TAN! for 2 days a week starting at 3...
haha theres no set number towards how many times you should mastrubrate. lol some people mastrubrate multiple times in one day, other barely at all in a month. i cld tell you 21 times (3x a day a...