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How many times does the heart beat per minute during exercise? |
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Weight loss options and approaches.
50% of your Max Heart Rate = ( example 90 beats per min ) 60% of your Max Heart Rate = ( example 108 beats per min ) 70% of your Max Heart Rate = ( example 126 beats per min ) 80% of your Max Heart Rate = ( example 144 beats per min ) 90% of your Max Heart Rate = ( example 162 beats per min ) 100% of your Max Heart Rate = (example 180 beats per min.)
50% of your max heart rate is considered a light exersise(walking, slowly biking,ect).
75% of your max heart rate is considered a moderate exersise(Jogging,basketball,ect).
Your max heart rate or near your max is considered a heavy, intense activity that makes you huff and puff and your heart is pounding very rapidly (sprinting, track and feild races, ect).
First answer by ID1199483490. Last edit by ID1199483490. Question popularity: 1 [recommend question]
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