Any type of sliced bread is about 2 points per slice!
2 slices is 2.5 Points.
1 slice of bread is 2 points
5 points - from new 2012 ww book.
Half a Point
0.5
2
1 cup of quinoa is 5 points cooked. There are 3.55 grams of fat and 39 grams of carbohydrates. There are 8.14 grams of protein in a cup of quinoa.
Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating Weight Watcher meetings.
He weighted about 185lbs in the begining of the year(2012) , Now I would say around 160-175lbs max.
Chocolate brown.
i cup of hashbrowns are 5 points
Yes it is 5 points so watch out on the brown sugar!
3 teaspoons would be equal to 1 tablespoon. If a teaspoon is equal to 17 calories, a tablespoon will run you around 51 calories. The 51 calories when converted to the Weight Watcher point system, the tablespoon of brown sugar will be equal to 1 point.
1 cup of quinoa is 5 points cooked. There are 3.55 grams of fat and 39 grams of carbohydrates. There are 8.14 grams of protein in a cup of quinoa.
weight watchers are good but the rest crap... and expensive... brown bread, low fat dairy, fruit, veg, water... and excercisee..... and then bonza... you're slimmer
Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.
7
I don't think so! According to what I know, brown bread is better for your health and your weight than white bread because it contains less carbs than white bread, and some people even consider it as a low carbs food! Don't worry about eating brown bread, it's good for you though.
Brown .
Brown bread is made of brown dye or wheat.
In Ireland, sometime near 1848, brown bread was handed out to the poor. Prior to that time, brown bread was considered inferior to white bread.
Eating white bread is not all healthy , since it leads to weight gain. But wheat bread / brown bread is good for health since it is rich in fibre contents. ---- While the above may be true, here is a bit of a better answer: All bread leads to weight gain. Yes, even wheat bread.