Depends where you buy the apple sauce.
Zero points :-)
1 small, fresh apple is 1 Point or 2 Set Points.
1/4 cup is 1 Point
large apple is 2 points small apple is 1 pointmost apples are 1 point
The heavier you are the more points you can have.So that's great for a little while like 3-4 months-6 months to loose weight healthlier.But once you loose the weight your points range goes down like...
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