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How may you lower your cholesterol levels?

In: Health, Nutrition [Edit categories]

Answer:

One way to lower cholesterol levels is good old fashioned exercise and watching what you eat. Some foods said to help lower your levels are Fish, nuts, plant sterols(added in foods) and best of all whole grains and oatmeal.

First answer by Answers Publishing Network. Last edit by Answers Publishing Network. Contributor trust: 97 [recommend contributor ]. Question popularity: 2 [recommend question].

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Relevant answers:

How can someone lower their cholesterol levels?
Mostly by losing weight, mild exercise, and statin drugs. Diet helps but only slightly, as the main source of cholesterol is your own body.
How does psyllium lower serum cholesterol levels?
a daily intake of 10.2 grams of psyllium seed husk, combined with a diet low in saturated fats, consistently lowered blood cholesterol levels.
Does a banana lower your high cholesterol level?
yes it does but still watch your diet
What tends to lower the level of cholesterol in the blood?
Whole grains are good for lowering your cholesterol levels.
Will not eating cholesterol lower your cholesterol?
No, actually, it will not. Your body needs cholesterol to do a great number of things, and if you are not getting it from the foods you eat, your body will make its own. There is absolutely nothing...