As in all epidemiology, no-one knows for sure. The Scandinavian governments suggest that the daily intake of carbs make up 55-60% of your total energy consumption. Sugars should be kept under 10%.
The Role Of Carbohydrates In The Body
Five subheadings follow in this lesson subdivision, but there is actually only one basic role of carbohydrates in the human diet: to supply energy. It should...