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How much carbohydrates should you eat per day if you weigh 191 pounds?

Answer:

If you are trying to lose weight, 20 - 50 grams are recommended. You must determine how strict you need to be; the best way is to experiment and discover what amount works well for you as an individual.

However, you may or may not be obese or even overweight. You do not say what your height is and whether you are muscular or not. Please feel free to ask the question again and include more detail.

Meanwhile, there are two questions, further down this page, listed under "Related Questions" that you might find informative.

First answer by Keats. Last edit by Keats. Contributor trust: 4415 [recommend contributor ]. Question popularity: 2 [recommend question].

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Relevant answers:

How much carbohydrates should you eat a day if you weigh 140?
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