The American Heart Association recommends less than 300 mg of cholesterol per day through food for people with no heart disease risk factors, and recommends less than 200 mg per day through food for people who have any heart disease risk factors.
Two Nerds
Bob: When i grow up i want 2 be a mathmatition
Fred: Smart. I want to be one too.
Bob: How bout' a fruit punch?
Fred: No thank you! it has to ,uch Calories it's bad for my...
Conventional nutrition wisdom would say to eat less than 200 mg of cholesterol per day. However, in clinical studies it appears that the cholesterol that you eat doesn't have as much of an effect on...