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Best Answer

That depends.

Regular coffee drinking lower the blood pressure, keeps you alert and may stave off dementia.

In some people it adversely affects the bowel and bladder and causes tremors, insomnia, nervousness, palpitations and headaches.

How much is too much depends a lot of how prone to those side effects you are.

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Wiki User

13y ago
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Wiki User

13y ago

Cup of coffee 90-150 mg Instant coffee 60-80 mg Tea 30-70 mg Mate 25-150 mg Cola 30-45 mg Chocolate bar 30 mg Stay-awake pill 100 mg Vivarin 200 mg Cold relief tablet 30 mg

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Wiki User

9y ago

The suggested amount of caffeine for adults is 400 mg a day, 100mg a day for adolescents. Too much is considered to be between 500-600+mg.

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12y ago

That's up to you. There's no exact amount that you can or can't drink.

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Wiki User

13y ago

depending on you age and weight about 300-400 milligrams a day

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Wiki User

12y ago

it is different for everybody, some people can only stand a little bit and some can stand a lot

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11y ago

To much is not good

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Wiki User

15y ago

200mg/day

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