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How much did Bruce Lee bench press? |
Ted Wong - "Bruce would do a lot of different types of sit ups and bench presses. He was also using a technique like the Weider Heavy/Light Principle, working up to 260lbs in the bench press for three sets of 10 on his heavy days and then repping out for 20-30 reps with 100lbs on his light days. Bruce experimented successfully with partial reps, movements performed in only the strongest motion. He liked the fact that they were very explosive, sometimes he would do the bench press, using just the last 3 inches of the range of motion. It was the same range in which he would do some of his isometric
exercises. His one-inch punch could send a 300lbs man across the floor over 5 metres."
exercises. His one-inch punch could send a 300lbs man across the floor over 5 metres."
First answer by ID996540060. Last edit by ID996540060. Question popularity: 17 [recommend question]
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How much did bruce lee bench? What was Bruce Lee's max at bench press?
