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How much dietary fiber is too much?

Updated: 8/16/2019
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8y ago

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There's no such thing as too much fiber provided that you're eating the whole foods which contain the fiber. You will get the ideal amount of fiber with the ideal amount of water to flush it, the ideal amount of protein (~10% of calories), the ideal amount of protein (~10%.) All plants have fiber. Animal products do not have fiber.

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Q: How much dietary fiber is too much?
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