you should only bench press your own weight, if more, good. im 13 and i bench 170. i only weigh 97 pounds, 5' 0". i dont care if you believe me or not but it is true. at school kids say i take...
well i'm 13 and 5ft 9inch 140lbs(january 3st,birthday next month),well though an average weight for a 13 yr old i think should be about 120lbs or 115lbs.if you are taller than 5ft 4inches you might...
If you are a male an average might be 113 lbs. If you are a female an average might be 112 lbs. It really depends on your height rather than your age. These are just estimates.
Yes, those are just...