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How much fat do you need per day?

Answer:

20% of daily calorie intake, but choose monounsaturated and polyunsaturated fats. Avoid saturated and trans fats.

If you eat a diet consisting of 2000 calories, your fat intake is 400 fat calories.

Note: See your doctor to determine your caloric need for fat, as some people may need more or less fat depending on their present level of health.

First answer by ID1260514542. Last edit by ID1260514542. Question popularity: 9 [recommend question].

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