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How much fat per day?

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Answer:

about 8o to100 grams of fat each day. If you are really "large", then you need to have 50 to70 grams of fat each day. if you are skinny then you need about 100 grams of fat each day.

First answer by ID1211151624. Last edit by ID1211151624. Question popularity: 1 [recommend question].

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How much fat per day is healthy?
about 2000 calories.
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20% of daily calorie intake, but choose monounsaturated and polyunsaturated fats. Avoid saturated and trans fats. If you eat a diet consisting of 2000 calories, your fat intake is 400 fat calories....
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men - no more than 30grams per day and women no more than 20 grams per day
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How much fat per day?

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