There is 3.5 grams of fiber in one cup of brown rice.
There is 3.5 grams of fiber in one cup of cooked brown rice, according to other websites.
3 grams of dietary fiber
One cup of Quaker oats has 8 grams of fiber (the suggested serving size is 1/2 cup dry with 4 grams of fiber).
It depends on what type of fruit it is. Because different fruit have different amounts of fiber.
wel it dipens on how much you want to fill it up and how full you want to make it. but it is abou1342
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