According to the American Heart Association, the average American takes in 15 grams of fiber. Several organizations recommend 25 - 30 grams a day. The American Dietetic association recommends 25 - 35...
You should eat 3-5 slices a day.
Oil is considered a fat and you should not exceed more than 2 ounces of fat a day.
8 cups
about three to five servings
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