Protien in Diet.
It depends what you are trying to do. For the average person on a 2000 calorie diet, you need about 65 g of protein a day to maintain your muscle mass. 2500, 80 g.
If you're...
The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein dailyAround 65 grams a day for most people...