1.2 to 1.4 grams of protein per kilogram body weight for endurance athletes such as marathonersfor body builders 1.4 to 1.8 grams of protein per kilogram of body weightbut for the average joe the...
A normal health person will metabolise excess protein for energy and excrete the products. This will put a bit of extra pressure on the kidneys. See your doc before trying a fad diet.
Averages :)
Males -
1 - 3 years 15g/day
15 - 18 years 55g/day
Adult 55g/day
Females -
1-3 years 15g/day
15-18 years 45g/day
Adult 46g/day
I really hope that this is useful :) Obviously it...