About 250g per day. Make sure they are complex carbohydrates found in whole foods. Limit your intake of simple carbohydrates like sugar.
No more than 30% of calories from fat.For teenage girls - 55- 75 grams per dayFor teenage boys - 60 -90 grams per day
Whether you are working out or not if you are an adult male you need about 60 grams of protein everyday
16 grams per day
Where Do Vegetarians Get Their Protein?
Hummus With Pita Points Recipe
How to Cover All Your Nutritional Bases as a Vegetarian
Egg White Omelette with Artichoke, Spinach and Feta