well the cheese has 69 calories and the ham about61 aand the bread 1 calorie so alkl together 131! cc4g
a little bit
614!
78 calories i belive
ham and cheese sandwich
1 slice of standard Bread= 90 calories x 2 = 180 2 Slices of wafer thin ham = 30 calories Thinly spread butter = 50 calories Mustard = 40 calories Calories in total = 300 Calories Hope this helps xxx
321
There are 240 calories in a burger king ham and cheese croissant
Calories in a ham sandwichThe total ingredients used to make a ham sandwich (including any dressing, mustard, or butter) and the quantities of those ingredients, including the bread, determine the calorie content of a ham sandwich. Please feel free to ask the question again and include more details. Meanwhile, for the calories in ham, and the calories in salad vegetables, please see the page links, further down this page, listed under Related Questions.
"Ham and cheese sandwich" in English is pane con formaggio e prosciutto in Italian.
Each egg is about 80 calories, and the ham is anywhere between 100 and 150 calories or so (depending on the cut and fat in it). So that is about 280 calories or so for the omlette. (This is assuming you did not use butter to fry it in, either.)
You could eat a fried bologna sandwich with lettuce and mayonnaise. Or a hot ham with melted cheese sandwich. Or a grilled cheese sandwich.
Well, this depends. How much ham and cheese is on the sandwich? And, are there two pieces of bread, or 4? Wheat, or Rye? Low-fat cheese?
Bagel = 300 calories Cream Cheese = 100 calories Ham = 60 calories Total = 460 calories.