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This will depend on what kind of cheese. Cheddar cheese will contain more protein than velveeta or American cheese. Cottage cheese probably contains the most protein.
No it isn't. Paneer is known as farmer cheese and has a much higher content of fat in it. Whereas cottage cheese has a greater content of protein in it.
Yes, but it depends heavily on the type of cottage cheese. For example, the low-fat cottage cheeses are much healthier, and a serving would contain roughly 9mg of cholesterol.
it is 1 gallon of fat free milk :)
The amount of fat in cottage cheese depends on the brand you buy!
If you are looking for a nutrient, then Milk and Cheese are very high in calcium, however if you want specific vitamins, then they do not have much, but they do contain the most vitamin A.
Because cottage cheese is mostly protein and protein helps you stay fuller longer. Also, cheese is mostly fat (not protein) and fat has 9 calories/gm where cottage cheese (protein) has 4 calories/gm. 1 ounce of cheese is approx 70-90 calories where 4 ounces of cottage cheese has the same amount of calories.
cottage cheese is lumpy and feta cheese is made from goats milk
That depends how you make them. Potatoes on their own should not be considered protein, but rather a starchy carbohydrate. If you make your mashed potatoes with butter, a little milk and parmesan cheese like most people, you'll have as much protein as the milk/cheese contain. It all depends how much you add.
Unfortunately none, but cottage cheese is a great source of protein, about 14g per serving and makes for a good choice as a lowfat snack (the lowfat version). Sources high in protein make you feel full longer and stave off the munchies, much like high fiber foods. Both are important components in a healthy diet.
That is approximately 230 grams
yes it is very much.