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How much protein is there in 1 whole chicken?

Answer:
Because chickens come in different sizes, it is only possible to give a very rough approximation. Begin by assuming that even an average chicken could provide at least 4 servings, and a serving is about 1 cup of skinless, boneless meat. One serving provides about 40 to 45 grams of protein, and 4 servings - assumed to be one small chicken - would total 160 to 180 grams of protein.
First answer by Starrskitchen.com. Last edit by Starrskitchen.com. Contributor trust: 150 [recommend contributor recommended]. Question popularity: 155 [recommend question].

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