Teenagers are all different so there is no one answer to this question. If you visit www.mypyramid.gov, you have the chance to describe the teenager and see what kind of diet he/she needs.
Teenagers should eat a healthy mix of carbohydrates, fat, protein, vitamins and minerals should be given, with the main focus on vitamin and minerals.
Teenagers shouldn't be hoarding on the fat, but eat a bit more than a Child would! ;)
90 grams of protein. Most people don't eat near the amount they should
The average teen should eat 0.8 g/kg or grams of protein per kilogram of body weight. Highly athletic people should consume 1.6 to 1.8 g/kg.
About 50 to 60 grams of protein.
No more then 4-6 oz.
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
You should eat 16% of your bodies weight in proteins. If your 250 pounds you should get at least 40 grams of protein.
It depends on the teenagers: if they eat too much sweets and hardly ever do sports or eat a balanced diet. Most teenagers are healthy, BUT there is a quite high number of unhealthy teenagers. Otherwise, there are more healthy teenagers!
1g/kg
You should consume around 135grams of protein a day, eg meat,eggs
You should eat a banana and a protein shake after workout after refreshing and having a shower.