Hmm well lets see at my age of 14 I can about lift a 20 25 Pound dumbbell with a single arm then again I am no body builder so Im guessing maybe if you worked out a bit a few push-ups here and there probably a 15 or 20 pound dumbbell but just a guess
I'm 12 and I curl 25ilbs 20 times
Curling is to isolate your biceps, do them in front of you, If you curl 60 and weigh 117 your doing fantastic, You should be able to bench 130 I way 95 and can bench 110 But, I'm sorry at culing i can only curl 20
since the bicep curl is a flexion of the forearm at the elbow, the biceps brachii and brachialis are mainly used, especially in the supinated position. a prone bicep curl uses brachialis and brachioradialis more. the biceps brachii function is much less, since it is also a forearm supinator, so it is deactivated in the prone position.the triceps brachii are the antagonistic muscle group are not not involved in the bicep curl. the triceps extend the forearm at the elbow.
im 12 getting ready to turn 13 i curl 25 pounds to 30 if your just started curl about 15-20
As much as you can...make sure you beat that amount next time.
straighten it. straight hair is MUCH better than curly hair. x :)
No, too much water does not make the leaves of a citrus tree curl. Hot sunshine is what makes the leaves curl and twist.
curl the bottom seperately from the top. do as much as u can first. then do the bottom
Your triceps are ment to be bigger....after all they are two thrids of the upper arm....people seem to focus on increasing the size of their biceps, this doesn't make there arms look much bigger and also can cause great damage. If I were you I would work out your triceps just as much as biceps, if not more ;)
The same amount as a cow.
The American Curl breed of cat has an undercoat but it is very thin and the cat does not shed much at all.
i dont know. google it.
Conservatively, 430lbs