to loose weight you need to consume less calories than you burn. that's the general idea.
eat less carbs and fatty foods. run about 2.5 km or burn about 200cals. take your time to acheive this.
Try...
If you mean added sugar, none. If you seriously want to lose weight it is best to avoid added sugar. Allow yourself a treat, when you have lost some weight. For more information, see the page links,...
On a diet with exercise, roughly one or two pounds a day (or less) is pretty healthy. Much more than that is not good for your body, as it is losing weight too fast.
Depending on your eating habits this can actually cause you to gain weight. You will retain water, and burn muscle instead of fat if you're not eating healthy. All depending on the person, you CAN...