Once in the morning and once in the evening.
1 meal per meal time(not always)
On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day. 1 serving...
not alot or else they get FAT and sick!! Courtney smithers
It's recommended you don't have more than 2,300-2,400 milligrams of sodium daily.
About 1/2 cup a day plus a few treats.