Heart rate is the number of heart beats recorded per minute. An average heart rate while exercising is measured while doing a workout. My body's heart rate decreases after an exercise which is called recovery heart rate. The heart rate goes high after heavy exercise. When I exercised, my body's working muscles required additional stores of oxygen to help fuel its energy requirements. My body got oxygen from the lungs and transmitted it to my muscles through the bloodstream. My heart controlled the flow of blood throughout my body and my heart rate was a quantification of that flow. So when my muscles were working harder and needed more oxygen, my heart rate increased. The harder I worked, the faster my heart pumped.
If you want to lose weight, you should be interested in burning fat, rather than simply burning calories. Exercising between 50 and 70 % of your maximum heart rate for at least half an hour, preferably longer, is a great way to burn off your body fat. If you exercise at higher intensity (particularly if you are not well trained), you are likely to become tired after a relatively short time. Also at higher intensities, you mainly use up your carbohydrate stores in your body. Not much good if you are planning to lose weight. A heart rate monitor can help you monitor your training intensity. Furthermore many heart rate monitors also come with a calorie counter.
So, assuming an age of 27, a resting heart rate of 70 beats per minute, and a desired training range of 70%, the calculation would look like this:
220 - 27 = 193
193 - 70 = 123
123 x .70% = 86
86 + 70 = 156
This number 156 would be the desired rate or theoretical. People who are in great shape like athletes can exceed this theoretical number.
When you exercise, your heart rate increases. After exercise, it will drop back to its previous value. If you exercise regularly, your resting heart rate will begin to drop, which is a good thing.
It is recommended to work within 80-85% of your maximum heart rate for the highest rate of fat loss and calorie burning. The Karvonen formula tells you your maximum heart rate (http://exercise.about.com/cs/fitnesstools/g/karvonen.htm).
2 times, maybe more, maybe less.
When you are exercising your heart rate goes up, because your heart is pumping faster.
Of course exersizing increases heart rate
Exercising
i actually just saiyin that you can search the resting heart rate and maybe it'll show the exercising one
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
depends what excersize
180
no it doesn't
Your heart rate can be affected through release in hormones, or caffeine, or exercising, or many drugs can also affect the heart rate by decreasing it.
Heart rate monitors are very important when exercising....they give you an accurate count of your heart rate, calorie burning. You can wear them on your arm or wrist.
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Heart rate monitors are used to monitor heart rate on a longer-time basis. You can buy heart rate monitors between £10-500. You can use them whilst you are exercising so that you avoid the risks of exceeding your maximal heart rate.