How much should you consume per meal?

In: Diet and Weight Loss

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This is not a question that could possibly be answered with any sort of broad generic answer. Every body is different. The answer changes depending on your age, weight, sex, activity level, ancestry, blood type, etc.

If you're eating a well balanced, whole foods diet, you should consume exactly as much as leaves you feeling satiated.

First answer by Trishb. Last edit by Trishb. Contributor trust: 32 [recommend contributor]. Question popularity: 17 [recommend question]

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