How much sodium should a person have daily?

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  • The American Heart Association recommends that adults who are healthy take in no more than 2,300 milligrams of sodium a day.

  • My doctor also told me that an individual would get by fine with a minimum of 250 - 500 mg per day. The lower you can keep it the better!
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How much potassium should a person have daily?

The average adult should consume a minimum of 2000 milligrams ofpotassium daily. Foods that can help with the intake includebananas, white beans, baked potatoes and dark leafy

How much sodium should teenagers consume daily?

Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my m

How much sodium should adults have daily?

Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended l

How should you get your daily intake of sodium?

Sodium or commonly known as salt is mostly contained in every day foods so therefore you are more than likely to get your 'dose'. Be more concerned that you don't add extra sa