How much sodium should a person have daily?
It's recommended you don't have more than 2,300-2,400 milligrams of sodium daily.
A lack of sodium is just as bad for a person as too much sodium. The body needs salt. I think you should keep it at around 2,000 mg a day.
25 g. of sugar daily, but over 75% of Americans take in over double that daily.
The average adult should consume a minimum of 2000 milligrams ofpotassium daily. Foods that can help with the intake includebananas, white beans, baked potatoes and dark leafy… greens.
Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my m…eal is healthy enough or not! :)
The current recommendation for adequate daily sodium intake for 4- to 8-year-olds is 1.2 g/day; for older children the recommendation is 1.5 g/day.
Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended l…evel of sodium intake is 2,300 mg per day.
An adult should consume no more than 2,300-2,400mg each day.
1,500mg or less per day
As little as possible. The FDA daily recommended value for an average person is 2300. A person with diabetes should aim to keep their intake below half of that value.
No more than 2,400 mg a day.
Healthy adults should take in no more than 2300 milligrams of sodium a day.
Sodium or commonly known as salt is mostly contained in every day foods so therefore you are more than likely to get your 'dose'. Be more concerned that you don't add extra sa…lt to foods that may already contain high amounts of salt. Salt is best taken if you need to take it at all in very,very tiny amounts. Hope this helps.
The recommended intake if you have high blood pressure is 1500 mg per day.
The American Heart Association recommends consuming less than 1500 mg of sodium a day which is less than three quarters of a teaspoon. I f you have diabetes it is importa…nt to keep very tight control of your blood pressure as it is an additional risk factor for cardiovascular complications.
a person should work out at least 30 min to an hour. that does notinclude everyday walking.
Maybe like 100 sodium maximum.