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How much sugar per day?

In: Diet and Weight Loss [Edit categories]

Answer:

i dont understand this questiion sooooo..........
GET A LIFE

First answer by Tootieew03. Last edit by ID0000000000. Question popularity: 1 [recommend question].

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How much sugar is recommended per day?
There is no set amount of recommended sugar per day. That is because it is recommended that you consume as little as possible with what you consume only coming from fruits and vegetables
How much sugar can you consume per day?
Ideally, you should consume less than 40 grams of sugar daily but virtually no one does that.
How much sugar do you need per day?
If you mean added sugar, you do not need any. Added sugar is not required for good health. You will do far better without it.
How much sugar in a day is to much?
Well it depends, 400g is probably to much! (:
How much sugar should you have per day to lose weight?
If you mean added sugar, none. If you seriously want to lose weight it is best to avoid added sugar. Allow yourself a treat, when you have lost some weight. For more information, see the page links,...