How much sugar should an adult consume daily?

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As little as humanly possible. White refined sugar is very bad for the body. Substitute sugar with Sucanut (comes from the sugar cane, but organic and healthier than refined white sugar because it hasn't lost all nutrients). You can get it at any health food store and sometimes the health section of your grocery store.

It seems sugar is in everything we eat and drink, more now than 100 years ago and Americans are also fatter than ever today. No doubt, sugar is one of the causes.

First answer by Lkysmy. Last edit by Lkysmy. Contributor trust: 829 [recommend contributor]. Question popularity: 20 [recommend question]

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