Want this question answered?
According to the USDA there are 358 Mg of Potassium in Kidney Beans.
Yes. Most green vegetables have some vitamin K. One cup of cooked green beans has approximately 20 mcg of vitamin K. Both frozen and canned beans will have less vitamin K then fresh beans.
Many dals are made from mung beans. The approximate Vitamin K composition of mung beans contained by dals are 34.6 micrograms per cup.
Canned black beans typically have between 6-8g of protein per half cup serving.
About 2/3 cup dried black beans will make two cups of cooked black beans.
200
Yes. One cup of green beans contains 20% of average daily value.
The nutrional value of lima beans is that they are a great source of vitamin D.
Beans (1 cup)Sodium (mg)Beans, chick peas/garbanzo, canned718mgBeans, black-eyed/cowpeas, canned718mgLentils, cooked2mgBeans, lima, frozen, cooked52mgBeans, mung, cooked12mgBeans, refried, canned753mgBeans, soy, cooked2mg
1 cup of dry beans=2 1/2 to 3 cups of cooked beans/
300 calories
0.04 cup 1 cup is 48 teaspoons 1 teaspoon is 0.02 cup