About 15 mcg of vitamin K is in a serving of red onion.
7.4mg (9%) in a raw onion according to the USDA Nutrient Database.
fourteen point eight mg.
Potatoes: Rich in B1 and B6 Onions: High in vitamin A, Vitamin C, Vitamin K and also high in all B vitamins except B12. Tomatoes: High in Vitamin C Cabbage: Vitamin A and Vitamin K Carrots: Vitamin A and Vitamin K
how much vitamin K in 1cup in sugar snap peas raw
Well any vitamin will kill you if you have too much
They provide many vitamins, in particular a high amount of 'C'
not much
Since beetroot only contains a small amount of vitamin K, you can eat it whilst taking warfarin. However, you should not eat beet greens as these are high in vitamin K.
12 grams of Vitamin K each egg plant.
Cranberries, like many other foods, are really not a good source of Vitamin K.
Yes. Most green vegetables have some vitamin K. One cup of cooked green beans has approximately 20 mcg of vitamin K. Both frozen and canned beans will have less vitamin K then fresh beans.
Spinach, kale, turnip greens and other similar green, leafy vegetables are the highest sources of vitamin K in foods. Other items with quite high amounts are broccoli, brussels sprouts and onions.
Vitamin A, Calcium, Lutein, Potassium and small amounts of folate, magnesium, Vitamin C, Vitamin K; and how much you get depends on how much you eat. :)
It thins your blood