How much walking should you do in a day in your on a die?

Between 30 minutes and 2 hours.

You should be drinking eight average-size glasses of water a day to be healthy and flush out your system. Also if u want, u could fill up a big coke or pepsi bottle because that is round about 8...

The amount of protein you should have in the course of a day should be about 1.5 grams per pound of an individuals body weight.

The current guidelines is 10,000 steps per day. However, when you do the math, that equates to about 5 miles per day. So if you discount your normal walking pattern of walking around the house, going...

As little as possible ;)