To stay healthy you should consume enough water in a 24 hour period that you pass a minimum of 128 ounces or 1 gallon through the bladder. That, or about 3 liters to keep your organs and joints...
health things say you should drink eight cups of water every day, but you should actually drink until you are satisfied. Only drink when you are thirsty. ~~~~~~~~~~~~~~~~~~~~~~~~ You will frequently...
From 4 to 8 glasses. (200ml each one). But you needn't to base it on your weight. There is no formula to calculate it. Just drink a fair amount of water everyday. At least 2 liters per day.
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