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How much water should you drink while excercising?

Answer:

You should consume about 8 glasses of water a day. If you are exercising you should consume half of that right before, during, and after your workout. the remaining half should be consumed with meals throughout the day prior to or following that.

You should consume about 8 glasses of water a day. If you are exercising you should consume half of that right before, during, and after your workout. the remaining half should be consumed with meals throughout the day prior to or following that.

First answer by ID1166188527. Last edit by ID1166188527. Question popularity: 2 [recommend question].

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