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How much water should you drink while taking creatine?In: Weightlifting |
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[Edit] 
At least 80oz a day.
Answer
I don't know what 80oz is in litres, but at least 2 litres a day and possibly more. By the time you feel thirsty, you are all ready mildly dehydrated.
In the loading phase of your creatine use, you will also need to increase your water intake.
Personally, I tend to drink upwards of 3 litres a day due to creatine.
First answer by ID1275287139. Last edit by Crumpy. Contributor trust: 2 [recommend contributor]. Question popularity: 16 [recommend question]
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