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How much weight can you lose by not drying off after taking a shower?
Wiki User
∙ 9y ago
The average weight for someone 4'10 is 91 - 115 pounds....so at 127 pounds, you could lose a few pounds if you wanted to.
You're not too high above the normal range so you're not going to have to lose too much weight, unless you want to get really fit, but that would just be for aesthetic reasons.
Just focus on cutting out processed foods or at least minimizing them in your diet.
Fill yourself up on veggies and salads...make sure you eat those before your main meals so you end up eating less.
Lean meats should be a staple of your meals too as protein does a good job of filling you up and keeping your satiated longer.
Drink lots of water as well, sometimes when you feel hungry, just having a tall glass of water will get rid of that urge to eat. Visit my website to see more 4besthealth.com/venusfactor
Wiki User
∙ 9y ago
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