answersLogoWhite

0


Best Answer

I did a low-carb diet (age 22 male - active) and lost 15lbs in 2 weeks time. I limited my carb intake to under 15 grams per day and exercised regularly.

Additionally, there are so many things you want to consider before jumping into a diet such as a low-carb diet. The impact of coming off the diet or the unhealthy and unbalanced nature of the food you intake are things that ought to be considered.

User Avatar

Wiki User

βˆ™ 13y ago
This answer is:
User Avatar
More answers
User Avatar

Diane Noel

Lvl 2
βˆ™ 2y ago

Low carb diet is great, however, there's something even better where you don't have to sacrifice much.

Try the best fat burning tea that will burn fat and keep you healthy and energized at the same time.

Check out the link in my bio for more information.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 9y ago

Usually when people go on a low carbohydrate diet, they eat anywhere from 40 to 80 grams of carbohydrates per day. Considering your weight, the number should be around 60 grams. If you are interested in more specific diet plans or numbers, I suggest you get some further information on the Atkins diet or the Keto diet.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 12y ago

The General recommendation is to have 50-60% of your calories come from carbs. If you are on a 2000 calorie diet, 1,000 - 1,200 calories (multiply 2,000 by 0.50 and multiply 2,000 again by 0.60) should come from carbohydrates. Since carbs contain 4 calories per gram, you should eat between 250 and 300 grams (divide 1,000 by 4 and divide 1,200 by 4) of carbs each day.

While this may seem like a large amount, carbs are the body's preferred source of energy. While it can use fat and protein for energy, carbs are much more efficient at delivering the energy you need. There are two main types of carbs: simple and complex.

Simple carbs are found in candy, soda, and anything made from white flour. Complex carbs are found in vegetables, whole grain flour, oats and cereals. You should focus on increasing your intake of complex carbs while minimizing the amount of simple carbs you eat.

  • 2000 Calorie Diet
    • 50 - 60% Carbohydrates: 1,000 - 1,200 calories from carbs or 250 - 300 grams of carbs
This answer is:
User Avatar

User Avatar

health-fitness

Lvl 3
βˆ™ 3y ago

If you follow the recommendations of the diet, it is possible to lose between 7-12 lbs in a 2-week period. In addition, following a low carb diet such as Keto, accompanied by exercise, these results can be much better.

In case you want to try Keto meals, here is a FREE eBook with some keto recipes that you can use→ c utt.ly/KetoRecipesFree2021 [minus space].

If you are convinced that you want to follow a keto diet, here you have a Custom Keto Diet Plan that fits your tastes and needs→→ c utt.ly/CustomKetoDiet2021 [minus space].

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 11y ago

60

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How many carbohydrates should a person eat on a 2000 cal diet?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How many carbohydrates should a person eat daily if they are not on a diet?

96


A balanced diet should contain what percentage carbohydrates?

In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.


What should be present in the human diet in the highest percentage?

The highest percentage of your diet should be carbohydrates.


What percentage of your daily nutrients should be carbohydrates?

45 to 65 %. From 900 to 1300 Kcals based on a 2000 Kcals diet


How much sugar should a person eat on a low carb diet?

You are supposed to have some 20 to 50 grams of carbohydrates in low carbohydrate diet. You have to include sugar in carbohydrates. So you can take some ten to twenty grams of sugar in low carbohydrate diet.


How many carbs should you eat on a 1200 calorie diet?

In any diet, about 45-65% of the diet should consist of carbohydrates. Based on a 1200 calorie diet, 540-780 calories should be from carbohydrates.


What percent of total food energy should come from carbohydrates?

It is recommended 45-60 % of your diet should be carbohydrates


Why does blood sugar concentration stay relatively stable in a person whose diet is low in carbohydrates?

Why does blood sugar concentration stay relatively stable in a person whose diet is low in carbohydrates?


What percent of sugar should you have in your diet?

It depends on the reference, but usually no more than 55% of your diet should come from carbohydrates.


What is a balance diet ration?

A balanced diet ration is the ration of the various components that you have in your diet. For proteins and carbohydrates the ratio should be one to two so for every one protein, there are two carbohydrates.


What is the percentage of carbohydrates in the daily calorie intake?

The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.


On the atkins diet do you go by carbohydrates of which sugars?

On the Atkins diet, you go by carbohydrates (most carbohydrates have sugars in them).