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How much weight can you lose in a month?

In: Diet and Weight Loss, Nutrition, Fitness [Edit categories]

Answer:

Doctors say the most you can healthily lose is 2lbs a week, so around 8lbs. It really all depends on how much you weigh and how much your calorie intake is though. If you weight 140lbs and eat 1200cals a day (the very lowest you can eat and remain healthy) you won't lose much, but if you weigh 260lbs you stand to lose a lot.

First answer by ID2993538488. Last edit by ID2993538488. Question popularity: 1 [recommend question].

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