Master Cleanse! you will lose a minimum of 10 pounds in 10 days, after that stick to a diet of 980 calories a day, with exercise you can lose up to 2 to 3 pounds a week.
control your self and eat only vegetable dont eat fatty foods like chocolate meat etc. You need to burn more calories than you eat. And one month is a very short time to lose weight. The first month...
Eat five or six small (fist size) meals a day and do cardio exercise or cardio activities. Brisk walking is good cardio, so too is running or jogging, etc., or playing an active game in your...
Doctors say the most you can healthily lose is 2lbs a week, so around 8lbs. It really all depends on how much you weigh and how much your calorie intake is though. If you weight 140lbs and eat...