How much you can lose depends on how much you have to lose. Weight watchers use charts for allowable weights vs lengths vs serving sizes, so if you follow the guidelines there's a limit for how thing...
Oddly not too much (at first anyway). Your body goes into starvation mode and conserves energy anyway that it can. When you do eat again, the body will pack most of that away as fat because it...
This varies from individual to individual. We all have what is called a NEAT level (non-exercise activity thermogenesis) that includes activities such as fidgeting, the energy needed to support our...